Insanity is one of the most amazing exercise DVDs which is made by BeachBody that also made the famous P90x that nailed everyone and changed their life. The personal trainer in these set of DVDs is Shaun T who has BS in sport science and a minor/theater dance also he made many DVD series and appears in many TV fitness conventions around the world which includes CNN and The Ellen DeGeneres Show.

Unlike P90x that takes 90 days and requires space and some equipment, Insanity on the other hand takes 60 days and of course this means that the exercises are more intense and requires very strong will and attitude in order to be capable of continuing in the 60 days. At the same time Insanity does not require space or any sort of equipments.

Insanity workouts are a combination of aerobic and anaerobic and I have to admit that it will be a very strong challenge to your body and mind since you will be almost burning 1000 calories in an hour for 60 days which are kind of insane. Shaun T Insanity is based on a new technique that brings your body to the limit which is against the normal traditional interval training which is called MAX Interval Training which is done by performing long intense workouts with small period of rest. By the Max interval training technique you will be burning more than you would imagine.

Here is what you will get with Insanity: The Ultimate Cardio Workout and Fitness DVD Program:

1. 10 Intense DVDs workouts
2. Nutrition guide
3. Calendar
4. Online support that will keep you motivated.

As I have mentioned above the Shaun T Insanity fitness DVDs have intense workouts that are a combination of hard, strong, resistance, and core training along with cardio and plyometric drills and all of this in 60 days.

Insanity: The Ultimate Cardio Workout and Fitness DVD Program Consists of 10 DVDs:

• Dig Deeper & Fit Test: To start, Shaun T will put your body to the test and see what you are made of. (30 minutes)
• Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio. (40 minutes)
• Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)
• Cardio Recovery & Max Recovery: Shaun goes easier on you once a week so you will be ready for the next round. (80 minutes)
• Pure Cardio & Abs: Nonstop, extreme cardio workout. (40 minutes)
• Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes)
• Core Cardio & Balance: This workout lets you take a break after month 1 and gear up for month 2. (40 minutes)
• Max Interval Circuit: With MAX Interval Training, this circuit is more intense than anything you’ve ever done before. (60 minutes)
• Max Interval Plyo: Push your legs ‘til they beg for mercy with power and plyometrics, all at your MAX. (55 minutes)
• Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout. (50 minutes)

AS you can see that there is one big advantage in the insanity DVDs which is that they have an average of time between 40 to 60 min per day and most of them are 40 min and for 60 days only which is really awesome to have a great shape and get fit in a very short period of time.

The insanity calendar will help you in tracking yourself in the 60 days and will help you in recording your insanity test progress so that you can see for yourself where you started and how you ended with an amazing progress and a change in yourself.

For the insanity fitness guide it is briefly telling you what you will really need to know and it contains much valuable information that will help you throughout the 60 days. And when you are doing the insanity workouts you will need to fuel your body and this why they made the Insanity Elite Nutrition Plan.

In the end, Insanity: The Ultimate Cardio Workout and Fitness DVD Program is an intense 60 day workout that is not easy and will require a strong will but in the end you will be losing weight and having a great body in a short period of time.

Related Products

• Power 90 In-Home Boot Camp
• P90X Extreme Home Fitness Workout Program – 13 DVDs, Nutrition Guide, Exercise Planner

The P90X Chin Up Bar is great exercise equipment that is really useful for making exercises to develop shoulders, arms, abs, back and more. This tool has been used in the P90x series that is one of the most know and best home based fitness and exercises DVDs.

For sure there are other chin up bars available in the market but what makes this unique and special from all the others is that it has the capability to support weights up to 300 pounds and this is really great for people who cannot find chin up bars that supports them.

P90X Chin Up Bar is designed in a new way where you have 12 different grip positions of different workouts. Also the handles are foam-covered so that you it won’t cramp or hurt your hand like steel handles. It is easy to place on your door and remove after finishing your exercises, you can place it anywhere like in your closet or may be under the bed. The P90X Chin Up Bar can fit in doorways up to 32 inches wide and the door must have a doorframe with trim.

P90X Chin Up Bar Features:

• A sturdy chin up bar
• Steel frame
• Suitable for different exercise that are good for shoulders, back, arms, abs and more.
• The handles are foam covered to protect your hands.
• It can support heavy weights that are up to 300 pounds.
• It fits many different doorways that are up to 32 inches wide.

So Eventually the P90X Chin Up Bar helps you in performing most of your upper body exercise with 12 grips to get your muscle lean also it easy to install on the doorway and can handle heavy weight.

Related Products

• Perfect Pushup – Original
• Iron Gym Total Upper Body Workout Bar

Power 90 In-Home Boot Camp is a great way to for starter to start with since it’s been a long time they haven’t done any type of exercise. The Power 90 In-Home Boot Camp is considered as the stage before the P90x which is more advanced than it.

This boot camp will help you in gaining the body you want in 90 days. So it will help you in your weight loss and body transformation with simple and effective exercises. As you all know this is by Tony Horton who is an expert in progression training exercise techniques and he is also the same person who made P90x which made a great success for many people.

The Power 90 In-Home Boot Camp is going to target a specific zone everyday for 30 min so that you can burn fat and get the best out of the exercise for this specific muscle.

It comes in 2 DVDs and bonus tools that will help you through the 90 days like:

• A program guide and transformation tracker
• 90 day calendar
• Online free access for dieting and fitness tips
• Express fat burning tips
• Meal plan that is a fat burner and also consists of your favorite food
• 6 days of fat burning Express plan
• Tape measure and a success measurement to keep you motivated to achieve your goal.

The 2 DVDs consists of the following workouts:

• Sculpt Circuit 1-2
• Sweat Cardio 1-2
• Sculpt circuit 3-4
• Sweat Cardio 3-4
• Ab Ripper 100 & 200

Finally the Power 90 In-Home Boot Camp is going to be a great starter for people who haven’t been exercising for a long time and need to get motivated and given a push to lose weight to have a great body.

Related Products

• Insanity: The Ultimate Cardio Workout and Fitness DVD Program
• P90X Extreme Home Fitness Workout Program – 13 DVDs, Nutrition Guide, Exercise Planner

Perfect Pushup Original is great exercise equipment that really helps in pushup fitness exercises. The Perfect Pushup Original works with a natural rotation of arms and shoulder that give you the maximum effect you can get from pushups exercises.

This amazing exercise equipment is designed in a significantly amazing way where it allows you to rotate 90 degrees. And as you work with it will affect your muscles specially biceps, triceps, chest & abs and shoulders. This Original Perfect Pushups uses new technologies in engineering and biomechanics which helps greatly in making great results.

The Perfect Pushup Original is made of rubber grips, a steel ball bearing for the rotational system. There is an exercise chart that comes with it that explains 21 days of workout and an instructional DVD.

Perfect Pushup Original Features:

• A pair of patent-pending pushup with handles that rotates with rubber grips.
• The bases of Perfect Pushup are rubber so that it can grip well on the floor.
• Strong and long lasting steel rotating system.
• Exercise chart for 21 day workout planner.

Also its size is one of the important considerations where you can put in any place since it is small and portable.  So you can train at anytime and anywhere and when starting its 21 day exercise chart you be seeing amazing changed in your body and look.

At the end the Perfect Pushup Original will help in you upper body exercises specially your biceps, triceps, and chest.

Related Products

• Syntha-6
• Nitrix AVPT
• NO-Xplode
• P90X Chin-Up Bar
• Muscle Milk-High Protein Shake Mix

P90X Extreme Home Fitness Workout Program is one of the most wanted and most selling exercise and fitness DVDs that consists of 13 DVDs, a nutrition guide and an exercise planner. There are 12 DVDs that are workouts and a DVD that shows an overview of how the system works overall.

The secret success of the P90X Extreme Home Fitness Workout Program is that it’s using advanced techniques of training which is called “Muscle Confusion”. The muscle confusion technique is by regularly making new moves and routine for your body so that your body never plateaus and this helps in boosting your fitness process. The more your body gets confused the harder it is for your body to catch up.

There is a compressed nutrition plan that comes included in the system which consists of three phases. And this nutrition plan is vital and very important to follow during the p90x 90 days training that will make your body have enough power to do these exercises.

Phase 1: Fat Shedder

Phase 2: Energy Booster

Phase 3: Endurance Maximizer

In each DVD of 12 DVDs there are intense workouts that are concerned on a set of muscle group or a specific training technique.

1. Chest & Back
2. Plyometrics
3. Shoulders & Arms
4. Yoga X
5. Legs & Back
6. Kenpo X
7. X Stretch
8. Core Synergistics
9. Chest, Shoulders, & Triceps
10. Back & Biceps
11. Cardio X
12. Ab Ripper X

All you will need to know now is that the P90X Extreme Home Fitness Workout Program is the best and most wanted exercise DVD that have been making great and amazing results for many people.

Related Products

• Insanity: The Ultimate Cardio Workout and Fitness DVD Program
• Power 90 In-Home Boot Camp

Valeo Foam Exercise Mat is one of the best exercise mat that are available and satisfy many people. The Valeo Foam Exercise Mat can be used best for floor exercises.

It has two different surface on each side so it’s a 2 side mate , one side is ribbed and the other side is smooth so it can suite the variety of people needs. There is also a self-grip strap so it can hold the mat when it rolled for ease of transportation and also storage.

Cleaning this exercise mat is easy , all you need is a damp cloth to clean it up. Now the Valeo Foam Exercise Mat is made up of high density and closed cell foam so you can make workout comfortably.

Summarizing the Valeo Foam Exercise Mat features:

1. It’s 2 feet wide and 6 feet long
2. It has double surface
   • Ribbed surface
   • Smooth surface
3. It’s made of high density and closed-cell foam so you can make comfortable workout
4. The self-grip keeps the mat rolled so you can transport it and store it easily
5. You can clean it with a damp cloth.

At the end, the Valeo Foam Exercise Mat is a great exercise mat that you can use for many of the exercises that are done on the floor and it’s small and easy to carry around.

Related Products

• No Related Products

Iron Gym Total Upper Body Workout Bar is a multi function bar that is used in many exercises that concerns the upper body. The iron gym total upper body workout bar hold against the doorway without any needs for any screws so there will be no damage to your door.

Iron Gym Total Upper Body Workout Bar is easy to assemble and it is designed to fit doorways that are 24 to 32 inches wide that has a door way or molding up to 3.5 inches wide and it can hold up to 300 pounds.

There are many exercises that can be done with Iron Gym Total Upper Body Workout Bar like:

1. Pull-ups
2. Push-ups
3. Chin-ups
4. Dips
5. Crunches

And there are more

There are three different grip positions:

• Narrow
• Wide
• Neutral

So with this Iron Gym workout bar it will make you back, biceps and also other body muscle grow strong. When it is installed in the doorway it will allow you to perform pull-ups and chin-ups, These are for your back workouts. After that you can place the Iron Gym workout bar on the floor so that you can do pushups, triceps dips and even sit-ups using your foot for stability.

Finally, the Iron Gym Total Upper Body Workout Bar is a great choice for people who want to do exercises at home and also do not want to buy expensive equipment and that do not take space at home.

Related Products

• P90X Chin-Up Bar
• Perfect Pushup – Original

Stamina 15-0120 InStride Cycle XL is a great seat less exercise cycle that can be used in different ways. You can use the Stamina 15-0120 InStride Cycle XL with your legs or your hand to and this is an amazing thing because you will get to exercise them easily.

Using the Stamina 15-0120 InStride Cycle XL will help you in improving your cardiovascular health to help boosting your heart function and blood vessels. Also it has increased flexibility so that it doesn’t stress on the joints, it will make your lungs function better and make your metabolism higher that will make your body burn more fat.

There are many features that the Stamina 15-0120 InStride Cycle XL

offers:

• It is a seat less exercise cycle
• Has an electric progress monitor
• Used with feet or hands for full body workout
• To hold feet or hands there is a sturdy rubber strap
• A tension knob to adjust the workout intensity
• Improves greatly your cardiovascular health and also the muscle strength
• Very small in size and weight. It’s
• Measures 19 x 12.25 x 15.25 inches (W x H x D) and weight is 9lbs so it’s so easy to carry around.
• Doesn’t cost at all for its many features.

Finally, Stamina 15-0120 InStride Cycle XL is a great exercise cycle that is small in size and price that will help you in many ways and its best used as cardio workouts.

Related Products

• No Related Products

TKO Anti Burst Fitness ball set 65cm is a great fitness ball that can be used in many ways that will fit your needs. The TKO anti burst fitness ball set 65cm is really the perfect ball that you can use for yoga and fitness classes.

It is helpful in strengthening, increasing flexibility and toning muscles. This Fitness Ball is anti-burst constructed besides it comes with a pump and an instructional wall chart that will help you with your warm-ups.

TKO Anti Burst Fitness ball set 65cm Features:

1. Best for Yoga and fitness classes
2. Helps the muscle flexibility, increases strength, and tones
3. It doesn’t hurt your body since it has a soft rubber that supports it and it cushions your body.
4. Anti-Burst Constructed.
5. It’s easy to clean and maintain
6. Comes with a pump
7. Instruction wall chart that is very useful

The TKO Anti Burst Fitness ball set 65cm besides being used as an exercise ball and mostly for crunches and sit-ups some people use it as a chair.

At the end, the TKO Anti Burst Fitness ball set 65cm is an amazing fitness ball that has many uses and has many features to fit everyone’s needs.

Related Products

• No Related Products

Bowflex Select tech 552 dumbbells are amazing dumbbell sets that you can adjust from 5 to 52.5 pounds with a 2.5 pound increments up to the first 25 pounds. Bowflex Select tech 552 dumbbells do not need space, easy to use and has satisfied many users.

The Bowflex Select tech 552 dumbbells has many amazing features:

1. You have two sets of dumbbells that are adjustable from 5 to 52.5 pounds each.
2. Easy and fast to switch between different exercises.
3. It uses unique dial system which combines 15 sets of weight into one.
4. You will not need to have multiple dumbbells of different weight sets.
5. You get 5 years warranty on plates, and 2 years warranty on parts.

Bowflex Select tech 552 dumbbells can be used in many exercise and the way you like it, if it was for weight loss, body building that will by any means make you have a greater body that will satisfy you and make you look and feel great.

The best thing about these dumbbells set is that they have a fashionable look , and they are about 15 inches long which makes it encouraging to make exercise with. Also the Bowflex Select tech 552 dumbbells are based on dials not magnetic pins like the PowerBlocks which makes it easier to use.

Finally, Bowflex Select tech 552 dumbbells are super amazing and fashionable dumbbells that are adjustable in many different weights from 5 to 52.5 and are 15 inches long which saves up spaces and has many features besides the 5 year warranty.

Related Products

• No Related Products