Iron Gym Total Upper Body Workout Bar is a multi function bar that is used in many exercises that concerns the upper body. The iron gym total upper body workout bar hold against the doorway without any needs for any screws so there will be no damage to your door.

Iron Gym Total Upper Body Workout Bar is easy to assemble and it is designed to fit doorways that are 24 to 32 inches wide that has a door way or molding up to 3.5 inches wide and it can hold up to 300 pounds.

There are many exercises that can be done with Iron Gym Total Upper Body Workout Bar like:

1. Pull-ups
2. Push-ups
3. Chin-ups
4. Dips
5. Crunches

And there are more

There are three different grip positions:

• Narrow
• Wide
• Neutral

So with this Iron Gym workout bar it will make you back, biceps and also other body muscle grow strong. When it is installed in the doorway it will allow you to perform pull-ups and chin-ups, These are for your back workouts. After that you can place the Iron Gym workout bar on the floor so that you can do pushups, triceps dips and even sit-ups using your foot for stability.

Finally, the Iron Gym Total Upper Body Workout Bar is a great choice for people who want to do exercises at home and also do not want to buy expensive equipment and that do not take space at home.

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