P90X Extreme Home Fitness Workout Program is one of the most wanted and most selling exercise and fitness DVDs that consists of 13 DVDs, a nutrition guide and an exercise planner. There are 12 DVDs that are workouts and a DVD that shows an overview of how the system works overall.

The secret success of the P90X Extreme Home Fitness Workout Program is that it’s using advanced techniques of training which is called “Muscle Confusion”. The muscle confusion technique is by regularly making new moves and routine for your body so that your body never plateaus and this helps in boosting your fitness process. The more your body gets confused the harder it is for your body to catch up.

There is a compressed nutrition plan that comes included in the system which consists of three phases. And this nutrition plan is vital and very important to follow during the p90x 90 days training that will make your body have enough power to do these exercises.

Phase 1: Fat Shedder

Phase 2: Energy Booster

Phase 3: Endurance Maximizer

In each DVD of 12 DVDs there are intense workouts that are concerned on a set of muscle group or a specific training technique.

1. Chest & Back
2. Plyometrics
3. Shoulders & Arms
4. Yoga X
5. Legs & Back
6. Kenpo X
7. X Stretch
8. Core Synergistics
9. Chest, Shoulders, & Triceps
10. Back & Biceps
11. Cardio X
12. Ab Ripper X

All you will need to know now is that the P90X Extreme Home Fitness Workout Program which created by Tony Horton is the best and most wanted exercise DVD that have been making great and amazing results for many people.

Tony Horton The P90X Coach

Related Products

• Insanity: The Ultimate Cardio Workout and Fitness DVD Program
• Power 90 In-Home Boot Camp

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