Insanity is one of the most amazing exercise DVDs which is made by BeachBody that also made the famous P90x that nailed everyone and changed their life. The personal trainer in these set of DVDs is Shaun T who has BS in sport science and a minor/theater dance also he made many DVD series and appears in many TV fitness conventions around the world which includes CNN and The Ellen DeGeneres Show.

Unlike P90x that takes 90 days and requires space and some equipment, Insanity on the other hand takes 60 days and of course this means that the exercises are more intense and requires very strong will and attitude in order to be capable of continuing in the 60 days. At the same time Insanity does not require space or any sort of equipments.

Insanity workouts are a combination of aerobic and anaerobic and I have to admit that it will be a very strong challenge to your body and mind since you will be almost burning 1000 calories in an hour for 60 days which are kind of insane. Shaun T Insanity is based on a new technique that brings your body to the limit which is against the normal traditional interval training which is called MAX Interval Training which is done by performing long intense workouts with small period of rest. By the Max interval training technique you will be burning more than you would imagine.

Here is what you will get with Insanity: The Ultimate Cardio Workout and Fitness DVD Program:

1. 10 Intense DVDs workouts
2. Nutrition guide
3. Calendar
4. Online support that will keep you motivated.

As I have mentioned above the Shaun T Insanity fitness DVDs have intense workouts that are a combination of hard, strong, resistance, and core training along with cardio and plyometric drills and all of this in 60 days.

Insanity: The Ultimate Cardio Workout and Fitness DVD Program Consists of 10 DVDs:

• Dig Deeper & Fit Test: To start, Shaun T will put your body to the test and see what you are made of. (30 minutes)
• Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio. (40 minutes)
• Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)
• Cardio Recovery & Max Recovery: Shaun goes easier on you once a week so you will be ready for the next round. (80 minutes)
• Pure Cardio & Abs: Nonstop, extreme cardio workout. (40 minutes)
• Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes)
• Core Cardio & Balance: This workout lets you take a break after month 1 and gear up for month 2. (40 minutes)
• Max Interval Circuit: With MAX Interval Training, this circuit is more intense than anything you’ve ever done before. (60 minutes)
• Max Interval Plyo: Push your legs ‘til they beg for mercy with power and plyometrics, all at your MAX. (55 minutes)
• Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout. (50 minutes)

AS you can see that there is one big advantage in the insanity DVDs which is that they have an average of time between 40 to 60 min per day and most of them are 40 min and for 60 days only which is really awesome to have a great shape and get fit in a very short period of time.

The insanity calendar will help you in tracking yourself in the 60 days and will help you in recording your insanity test progress so that you can see for yourself where you started and how you ended with an amazing progress and a change in yourself.

For the insanity fitness guide it is briefly telling you what you will really need to know and it contains much valuable information that will help you throughout the 60 days. And when you are doing the insanity workouts you will need to fuel your body and this why they made the Insanity Elite Nutrition Plan.

In the end, Insanity: The Ultimate Cardio Workout and Fitness DVD Program is an intense 60 day workout that is not easy and will require a strong will but in the end you will be losing weight and having a great body in a short period of time.

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