Insanity is one of the most amazing exercise DVDs which is made by BeachBody that also made the famous P90x that nailed everyone and changed their life. The personal trainer in these set of DVDs is Shaun T who has BS in sport science and a minor/theater dance also he made many DVD series and appears in many TV fitness conventions around the world which includes CNN and The Ellen DeGeneres Show.

Unlike P90x that takes 90 days and requires space and some equipment, Insanity on the other hand takes 60 days and of course this means that the exercises are more intense and requires very strong will and attitude in order to be capable of continuing in the 60 days. At the same time Insanity does not require space or any sort of equipments.

Insanity workouts are a combination of aerobic and anaerobic and I have to admit that it will be a very strong challenge to your body and mind since you will be almost burning 1000 calories in an hour for 60 days which are kind of insane. Shaun T Insanity is based on a new technique that brings your body to the limit which is against the normal traditional interval training which is called MAX Interval Training which is done by performing long intense workouts with small period of rest. By the Max interval training technique you will be burning more than you would imagine.

Here is what you will get with Insanity: The Ultimate Cardio Workout and Fitness DVD Program:

1. 10 Intense DVDs workouts
2. Nutrition guide
3. Calendar
4. Online support that will keep you motivated.

As I have mentioned above the Shaun T Insanity fitness DVDs have intense workouts that are a combination of hard, strong, resistance, and core training along with cardio and plyometric drills and all of this in 60 days.

Insanity: The Ultimate Cardio Workout and Fitness DVD Program Consists of 10 DVDs:

• Dig Deeper & Fit Test: To start, Shaun T will put your body to the test and see what you are made of. (30 minutes)
• Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio. (40 minutes)
• Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)
• Cardio Recovery & Max Recovery: Shaun goes easier on you once a week so you will be ready for the next round. (80 minutes)
• Pure Cardio & Abs: Nonstop, extreme cardio workout. (40 minutes)
• Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes)
• Core Cardio & Balance: This workout lets you take a break after month 1 and gear up for month 2. (40 minutes)
• Max Interval Circuit: With MAX Interval Training, this circuit is more intense than anything you’ve ever done before. (60 minutes)
• Max Interval Plyo: Push your legs ‘til they beg for mercy with power and plyometrics, all at your MAX. (55 minutes)
• Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout. (50 minutes)

AS you can see that there is one big advantage in the insanity DVDs which is that they have an average of time between 40 to 60 min per day and most of them are 40 min and for 60 days only which is really awesome to have a great shape and get fit in a very short period of time.

The insanity calendar will help you in tracking yourself in the 60 days and will help you in recording your insanity test progress so that you can see for yourself where you started and how you ended with an amazing progress and a change in yourself.

For the insanity fitness guide it is briefly telling you what you will really need to know and it contains much valuable information that will help you throughout the 60 days. And when you are doing the insanity workouts you will need to fuel your body and this why they made the Insanity Elite Nutrition Plan.

In the end, Insanity: The Ultimate Cardio Workout and Fitness DVD Program is an intense 60 day workout that is not easy and will require a strong will but in the end you will be losing weight and having a great body in a short period of time.

Related Products

• Power 90 In-Home Boot Camp
• P90X Extreme Home Fitness Workout Program – 13 DVDs, Nutrition Guide, Exercise Planner

Power 90 In-Home Boot Camp is a great way to for starter to start with since it’s been a long time they haven’t done any type of exercise. The Power 90 In-Home Boot Camp is considered as the stage before the P90x which is more advanced than it.

This boot camp will help you in gaining the body you want in 90 days. So it will help you in your weight loss and body transformation with simple and effective exercises. As you all know this is by Tony Horton who is an expert in progression training exercise techniques and he is also the same person who made P90x which made a great success for many people.

The Power 90 In-Home Boot Camp is going to target a specific zone everyday for 30 min so that you can burn fat and get the best out of the exercise for this specific muscle.

It comes in 2 DVDs and bonus tools that will help you through the 90 days like:

• A program guide and transformation tracker
• 90 day calendar
• Online free access for dieting and fitness tips
• Express fat burning tips
• Meal plan that is a fat burner and also consists of your favorite food
• 6 days of fat burning Express plan
• Tape measure and a success measurement to keep you motivated to achieve your goal.

The 2 DVDs consists of the following workouts:

• Sculpt Circuit 1-2
• Sweat Cardio 1-2
• Sculpt circuit 3-4
• Sweat Cardio 3-4
• Ab Ripper 100 & 200

Finally the Power 90 In-Home Boot Camp is going to be a great starter for people who haven’t been exercising for a long time and need to get motivated and given a push to lose weight to have a great body.

Related Products

• Insanity: The Ultimate Cardio Workout and Fitness DVD Program
• P90X Extreme Home Fitness Workout Program – 13 DVDs, Nutrition Guide, Exercise Planner

P90X Extreme Home Fitness Workout Program is one of the most wanted and most selling exercise and fitness DVDs that consists of 13 DVDs, a nutrition guide and an exercise planner. There are 12 DVDs that are workouts and a DVD that shows an overview of how the system works overall.

The secret success of the P90X Extreme Home Fitness Workout Program is that it’s using advanced techniques of training which is called “Muscle Confusion”. The muscle confusion technique is by regularly making new moves and routine for your body so that your body never plateaus and this helps in boosting your fitness process. The more your body gets confused the harder it is for your body to catch up.

There is a compressed nutrition plan that comes included in the system which consists of three phases. And this nutrition plan is vital and very important to follow during the p90x 90 days training that will make your body have enough power to do these exercises.

Phase 1: Fat Shedder

Phase 2: Energy Booster

Phase 3: Endurance Maximizer

In each DVD of 12 DVDs there are intense workouts that are concerned on a set of muscle group or a specific training technique.

1. Chest & Back
2. Plyometrics
3. Shoulders & Arms
4. Yoga X
5. Legs & Back
6. Kenpo X
7. X Stretch
8. Core Synergistics
9. Chest, Shoulders, & Triceps
10. Back & Biceps
11. Cardio X
12. Ab Ripper X

All you will need to know now is that the P90X Extreme Home Fitness Workout Program is the best and most wanted exercise DVD that have been making great and amazing results for many people.

Related Products

• Insanity: The Ultimate Cardio Workout and Fitness DVD Program
• Power 90 In-Home Boot Camp