Fitness Blog » lose weight fast http://www.losexweight.com/blog Build the perfect body while you are loosing fat and weight. Tue, 05 Oct 2010 17:42:30 +0000 en hourly 1 http://wordpress.org/?v=3.1 How to lose weight fast in 2 month With Exercise http://www.losexweight.com/blog/2010/08/how-to-lose-weight-fast-in-2-month-with-exercise/ http://www.losexweight.com/blog/2010/08/how-to-lose-weight-fast-in-2-month-with-exercise/#comments Thu, 12 Aug 2010 11:41:21 +0000 admin http://www.losexweight.com/blog/?p=154

Before you start reading this you should know that losing weight fast in 2 month is for losing 25 pounds or less, any more pounds will be a risk to your body.  Now since you want to lose weight fast and in a short period of time I have to say this that it requires real commitment from you since you will be changing your life style in a very short period of time.
I will mention small guidelines that will help you get started with exercises at once that are very important in your weight loss journey but before that you will need to drink lots of water at least 8 glasses of water per day and adjusting your food by eating properly so that you do not destroy all the exercise that you have done throughout the week or month.
The exercises that you will do are simple all that you will need to do is an hour of exercise five to six times per week. The idea here is how you spend this hour:
  • You start with a 5 min worm-up or stretching to get started for your cardio workouts
  • Then there are 30 min of cardio workouts which is very important for burning calories. There are many ways to do cardio workouts but mainly the best is running or you can use an exercise DVD like Insanity Cardio Workout and fitness program that makes complete exercises based on workouts with no need of space or equipments and it is a program for 2 months too.
  • After that you get to make 20 minutes of strength exercise and this is for getting a good shape and building muscles.
  • There are the last five minutes that are spent in stretching which is definitely very important.
If you want to speed the weight loss process then you could make another hour of workouts, then it is preferred to do one hour in the morning and one at night.
]]> http://www.losexweight.com/blog/2010/08/how-to-lose-weight-fast-in-2-month-with-exercise/feed/ 0 What is The Best Way To Lose Weight Fast? http://www.losexweight.com/blog/2010/07/what-is-the-best-way-to-lose-weight-fast/ http://www.losexweight.com/blog/2010/07/what-is-the-best-way-to-lose-weight-fast/#comments Mon, 26 Jul 2010 17:40:53 +0000 admin http://www.losexweight.com/blog/?p=145

I have been asking this question too!!! A long time ago and I was really desperate to lose weight by any means necessary. And I did lose weight fast by making an extreme diet or in other words almost not eating except one small meal every day. So I started to lose weight for a month and then my metabolism started to enter the starvation mode that will hold on to your body fat reserves.

At this point I started to gain weight again and fast. So the conclusion or the thing that I want to tell you is that it is recommended to lose weight slowly and in a proper way even if it takes time because if you lose weight fast it won’t be hard for the body to gain them again.

The best way to lose weight in a proper way is by dieting and doing exercises that will help you in losing weight and at the same time having a great body and health. People think that when they starve themselves they will lose weight but this is wrong. The right way is by eating at least 1500 calories of healthy food every day to prevent your metabolism from dropping down.

In the end if you start to lose a little of body fat every week, you will end up having a great body but after a long period that will last. And if you lose weight fast you could gain it fast too.

]]> http://www.losexweight.com/blog/2010/07/what-is-the-best-way-to-lose-weight-fast/feed/ 0