Many people have asked me to mention the difference between P90x DVDs and Insanity DVDs. I really have to say this but both of these exercise DVDs are amazing and have a great effect on the body where you will definitely change how you look if you dedicate yourself to it.

First I will start talking about P90x and then insanity to make it as simple as possible for you. So P90x is made by Tony Horton who is a great trainer and a successful one also he has a great ability to motivate you throughout the workouts. P90x workouts are for 90 days and take an average of 60 min each day.

The P90x program is divided into 3 main phases, each phase takes one month and the last week is a recovery week to help it become ready for the next phase. There is a nutrition plan that comes with it that is made for the P90x program and is essential to follow it because if you do not eat well you will get exhausted.

P90x requires dumbbells, pull up bars, chair, and an exercise mat which means that to you will need a little space for it. Also these workouts are great for people who want to lose weight, have lean muscle or even build muscle.

On the other side Insanity is made by Shaun T who is a well known trainer and appears in many TV shows around the world. Insanity DVDs are different in many ways than P90x where it does not require neither space or any type of equipments at all and at the same time this program is made for only 60 days which is a short time in case you want to speed up your process and get your body ready for whatever even you are having if it was the summer to have a beach body or a party.

Insanity workouts are based on a mix of aerobic and anaerobic or in other words it is based on hard, strong, and long cardio workouts. Another advantage for Insanity DVDs is that the maximum workouts per day take mostly 40 and sometimes could take 60 but this will be rare.

So if you are the type of person who want to build hard or lean muscles with weight and non repetitive workouts then P90x is for you but if you want to have a strong body in a short period of time with cardio workouts and have a very strong will to lose weight then Insanity is for you.

And if you have been using any of your programs I would like to learn about your own experience on it. Currently I have been using P90x and I will post my updates on my own experience.