I know that there are many weight loss programs out there that claim many things and promise you to lose a lot of weight in a short period of time.

And for this there are some important factors that you will need to search for in any diet program that will help you in deciding whether it is a good weight loss program or not.

Here are the factors that you will need to look for:

1. There are both diet and workouts: in a proper diet program it has to involve an exercise program because you will get amazing and fast results from both of them diet and workouts.
2. Diet Food Types: A decent diet plan has to include all five groups of food and this is to make sure that it is not preventing your body from having nutrient deficiency and this happens over the long run.
3. Diet has a Good Amount of Protein: this is because protein helps in maintaining a lean muscle mass. So it has to include food like egg, chicken, fish, and whey protein powder and so on..
4. Rest Days: if your weight loss program has an exercise plans then make sure that it has rest days which are very important for your body recovery.
5. Weight Training: you have to make sure that there are weight training in your program because most programs concentrate on cardio workouts but weight training will make a huge difference beside cardio.

So if all those factors are there then its definitely one strong weight loss program.

At this point if you are confused between which one to do first then I have to say that it depends on what you want to do or in other words it depends whether you want to build muscle or you want to lose weight and have a lean body.

There are three ways you can do this:

1. The best way to do this is by running in the morning and weight lifting at night (“this is great but requires more time”)
2. If you want to do weight lifting it is better to do weight exercise in the start when you are full of energy to get maximum result ASAP and then you can do the running
3. The last way is by running first and then doing weight workouts but you won’t give it a lot of energy but in this way you will be burning more calories and keeping your body in shape and this way is used basically from people who are overweight and want to lose weight and be in shape too.

So see which way suits you and you can start doing it. Feel free to tell me if you have another opinion.

People who finally decided to lose weight and going to start on a diet program like Fat Loss 4 Idiots face some problem with eating and their ability to control their hunger feeling.

Mostly when you start on a new diet you stick to the diet plan for the first couple of days or may be weeks but after that you are incapable of resisting food and that is because you have been struggling the past days and trying to avoid your hunger feelings.

Also some people overeat according to their feelings if they are sad, or angry so the eat more to remove these bad feelings from them.

To solve the overeating problem you need to do the following:

• Eat 4 to 6 meals per day
• Between each meal 2 to 3 hours
• Make your breakfast a fulfilling meal, a reasonable launch and a light dinner
• You can eat a lot of veges and fruits in every meal because they are watery food that are going to make you full easily because it has a lot of liquids.
• Drink a lot of water helps to fulfill you hunger feelings
• Portion your food and eat slowly

These steps should help but you must find also what makes you overeat and try to fix these issues even if it takes a long time.

Well if you knew how sagging skin happens then you definitely know who to avoid it. Sagging skin happens because of the rapid weight loss process that you are in.

In other words you are losing weight very fast that your skin is unable to respond to your body changes so this where sagging skin starts to appear.

Avoiding it is just by simply slowing down just calm a little or else you will find a lot of sagging skin and then you will really need a surgery to remove all that excess skin.

Ok, I know that you want to lose fat at any cost and that you want to lose weight right NOW!!! And have a nice body by the end of the week. Well starving your self is not a solution at all and this is because it has been tried before by many people and it didn’t work and I will tell you why.

Starving yourself is dangerous it could cause eating disorder and you will be putting yourself at risk also its not healthy and your body will be in starvation mode waiting for anything to store as fat so practically everyone who tried this method gained more weight than what he lost.

The right thing to do is to eat healthy food and follow a proper diet plan and the best practice is to eat 5 to 6 meals per day and you can use Fat Loss 4 Idiots that allows you to eat 4 meals and never feel starved at all and lose like 9 lbs in 11 days. You do not want to do something that you would regret later.

A lot of people get very concerned when they start on a diet about losing muscle not fat and I have to say it is really a big problem if you are losing muscle not fat and it means you are not doing a proper diet and prevent food to your body which made your body in starvation mode and started to feed on your muscle to store fat.

Although it is one hell of a problem but it has a simple small solution that you can do and everything will be back to normal and that is by eating low carb food with high protein and doing exercise basically cardio and resistive exercise will help a lot in maintaining your muscle and increasing it which will help in burning more calories.

Most people think that by doing that they will lose weight and honestly these people are mostly starters who are really desperate and ready to do anything in order to lose weight.

The answer to this question is no because when starve your body its metabolism will stop burning calories and goes into starvation mode where it will be storing everything it takes into fat because it doesn’t know when the next meal will be.

Also when you eat one meal per day your body starts to feed itself from your muscle because it needs the fat and your metabolism is in starvation mode. In the end you will find yourself replacing your muscle with fat.

The best and right way is to eat 4 to 6 meals per day and this is the best practice which will raise your metabolism and your body will be burning more calories.

Increasing your metabolism is very essential since it responsible for burning fat so if your metabolism is low then you won’t be burning fat in a good manner and end up fat even though you might be on diet.

So to increase your metabolism you have to eat fat burning food every 2 to 4 in waking hours and this is besides drinking a lot of water and I mean a looooooot of WATER!!! These will definitely increase your metabolism.

Eating low carbohydrate with quality protein especially at breakfast will boost your metabolism to burning more calories.

Increasing your muscle mass size with exercise and weight lifting will raise your metabolism because muscles like fat burning furnace it will burn calories all day long. With both fat burning food and weight training will speed up things and increase your metabolism and eventually lose weight fast.

Getting rid of belly fat is not easy and many people who are on diet cannot understand why are they losing weight but unable to lose the fat that that are accumulating around his abdomen.

And the first thing they try to do in order to get rid of his belly fat he tries to do AB workouts and after a couple of days he sees himself getting a bigger belly. This is because when you do workouts that target your abdomen you are creating muscles that are under fat so basically you will appear fatter but there is muscle beneath the fat layers.

The best and proper way to lose your belly fat you will need to do a lot of cardio workouts like the ones in Insanity Workouts DVDs and getting out and doing a lot of walking. This is also besides having a decent diet plan that does not include Coke or Pepsi even if they were diet with zero calories. And you mustn’t eat any junk food at all even at your free days the stomach is the most affected part from fast and junk food and it’s not easy to lose.

Here are some of the most important weight loss tips that I consider have been helpful for me and others in the last 5 years. Read them carefully and these tips will definitely help you in your weight loss journey and GOOD LUCK !!!

1- Exercise is an important factor for weight loss

In my opinion exercise is the most important factor for having a long and lasting weight loss process. Everyb

ody has to do exercise for 30 min for at least 5 days a week and there has been a study that says that you can divide the 30 min to 10 min throughout the day so there is no reason for any excuse for not having time at all. I know that it will be hard in the beginning but once you get used to it you will love it.

2- The Power of weight training on your weight loss

There is one main reason that makes me talk about the weight training aside from putting it with the exercise and that is simply because when you start weight training you are building more muscle tissues which means that you will be burning more calories and this is not for the weight exercise it is due to having a lot of muscle tissue that consumes more calories than fat. Also cardio and aerobics workouts do help a lot since it boost your metabolism up to burning more calories. If you are the type of person who like to make workouts at home then there is the P90x and Insanity Workouts which are both home based exercise fitness DVDs and you can read a comparison between them here.

3- Make a Food Diary

The food diary is very important and very easy all you have to do is to give it some time to write some little notes at the end of the day. And you will be writing some little notes but important like:

• what you have eaten
• how was the level of your hunger before eating
• and how you felt after eating like or at the end of the day like feeling hungry or satisfied.

The diary will give you important information that will help you in adjusting yourself in a better way and focusing better in your target to lose weight fast.

If you want to eat different meals there is this book that has 200 different meals that are all under 200 meals called “Hungry Girl: 200 Under 200” this will help a lot in eating various different meals every single day without getting bored at all from diet meals.

4- Think healthy not thin

It is very important to know why and how you want to lose weight and this is by eating the right food and healthy food and by this way you will lose weight and stay at a good weight for like forever. On the other hand if you want think thin then you might lose weight but not for a long time so it is better to get the right concept for losing weight and it is by thinking in a healthy way.

5- Find out why you get fat

I am sure that you weren’t fat all your lifetime and there was a moment that you had an awesome body…a body that you were satisfied with but something happened that made you get fat. So you will need to find it and varies from one person to another where it could be loneliness, boredom, stress, anger or any other emotions that made you in the way that you are now so find it and try to fix it.

6- Weight loss support

Getting support and motivation is an important key in your weight loss key. So what you can do is follow weight loss Facebook groups since everybody is on Facebook so it is for many people or you can follow a twitter weight loss program. By this way you will stay motivated and surrounded by people who will motivate you and energize you with more energy.

7- Lot of small meals per day will help you lose weight

Yes its true when you eat a small portion of meal and eat a lot of them throughout the day you will not get fat in fact you will get thin. So here is a way that explains how to lose weight with 6 meals per day.

8- Losing weight slowly is better that losing weight fast

Do not think for a second when you lose like 10 pounds in 2 weeks that you are doing great. Well I have to say that you have lose are mostly water and muscle not fat and this means that it won’t take time to regain all of what you lost in a short time. So the best way is by eliminating some of your calories in your food and doing some exercise. In that way you will lose like one to two pounds per week which is the recommended weight to lose per week which will mostly be fat not water or muscle.

9- Eat Slowly Helps a lot in Losing Weight

Didn’t you ever notice before that thin people eat very slowly? Well the secret is that when you start to eat it takes not less than 20 min for the brain to signal the feeling of fullness. So eat slowly and enjoy the food that you are eating.

10- Never be negative

Negativity and feeling that you won’t get thin at all or even feeling hopeless will not help you lose weight. You should trust yourself and be strong and never give up this will really help you a lot so be Strong.