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Best Fat Loss Workout in 30 Days – Part 10

Share Finally, we reached the final workout of our 30 days challenge. The final exercise contains the most advanced routines of our course. You should know that the workout number four contains six exercises which are Snatch-Grip Deadlift, Side Plank, Good Morning, Forward Lunge, 1-Leg Stability Ball Leg Curl and Lying 1-Leg Hip Extension. We [...]

[ More ] December 8th, 2009 | No Comments | Posted in Fat Loss |

Best Fat Loss Workout in 30 Days – Part 9

Share Today we will describe the last two routines in workout number three. The two workouts are called “DB Row” and “DB Standing Close-grip Shoulder Press”. These trainings are focusing in increasing your arm and back muscles mass and strength. I know that you are exciting to burn some fat and gaining muscles so let’s [...]

[ More ] December 7th, 2009 | No Comments | Posted in Fat Loss |

Best Fat Loss Workout in 30 Days – Part 8

Share After you finished reading workout number one and two you should start with number three and make more training to get a better health and better body in our 30 days challenge. In this workout we will focus only on four routines because they are more advanced than the previous routines. The routines names [...]

[ More ] November 25th, 2009 | No Comments | Posted in Fat Loss |

Best Fat Loss Workout in 30 Days – Part 7

Share If you have followed the six parts in our fat loss routines I am sure you start to feel the power in your muscles and your body shape start to change to better shape. I am sure your wife noticed the changes of your body shape. If you did not started yet then you [...]

[ More ] November 25th, 2009 | No Comments | Posted in Fat Loss |

Best Fat Loss Workout in 30 Days – Part 6

Share Now let’s move into the second and third exercise of the workout number two. This post contains two important exercises which are the Reverses Lunge and the Elevated Pushups. If you are warmed up and have the enough power and the strength to burn some fat then let’s start Mr. Power man. Fat loss [...]

[ More ] November 24th, 2009 | No Comments | Posted in Fat Loss |

Best Fat Loss Workout in 30 Days – Part 5

Share After we finished the workout number one we will move to the workout number two which contains six exercises which are Dumbbell Split Squat with Front Foot Elevated, Barbell Romanian Dead lift (RDL), Reverse Lunge, Elevated Pushups, Bicycle Crunch and Stability Ball Jackknife. As we did in the first group of the workouts we [...]

[ More ] November 24th, 2009 | No Comments | Posted in Fat Loss |

Best Fat Loss Workout in 30 Days – Part 4

Share The last three sets of number one workout in the best fat loss program will be described in this post. We wish you enjoyed the latest four sets in this workout and now let’s enjoy the next three workouts. Fat loss workout number one DB Close-grip Flat Bench Press Get the dumbbells and hold [...]

[ More ] November 24th, 2009 | No Comments | Posted in Fat Loss |

Best Fat Loss Workout in 30 Days – Part 3

Share Get ready and warm yourself up because we will start the second part of the workout number one in the best fat loss workout program. The previous post contains the first two sets in the first workout and in this post we will describe the second, and the third sets. The next post will [...]

[ More ] November 23rd, 2009 | No Comments | Posted in Fat Loss |

Best Fat Loss Workout in 30 Days – Part 2

Share In our previous post we started to describe the general guidelines for the 30 days fat loss routines program, and in this post we will start to describe the first workout. Workout number one contains the DB Chest Press, Barbell Row, Reverse-grip Pull down, Dumbbell Rear-Deltoid Lateral Raise, DB Close-grip Flat Bench Press, DB [...]

[ More ] November 23rd, 2009 | No Comments | Posted in Fat Loss |

Best Fat Loss Workout in 30 Days – Part 1

Share We are all busy in our works and with our families and usually we do not have time to care about our fitness because we do not have a spare time, but this is not a problem anymore because you can loose your fat in 30 days with fast and effective workouts which will [...]

[ More ] November 23rd, 2009 | No Comments | Posted in Fat Loss |
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