Fitness Blog

I have been asking this question too!!! A long time ago and I was really desperate to lose weight by any means necessary. And I did lose weight fast by making an extreme diet or in other words almost not eating except one small meal every day. So I started to lose weight for a month and then my metabolism started to enter the starvation mode that will hold on to your body fat reserves.

At this point I started to gain weight again and fast. So the conclusion or the thing that I want to tell you is that it is recommended to lose weight slowly and in a proper way even if it takes time because if you lose weight fast it won’t be hard for the body to gain them again.

The best way to lose weight in a proper way is by dieting and doing exercises that will help you in losing weight and at the same time having a great body and health. People think that when they starve themselves they will lose weight but this is wrong. The right way is by eating at least 1500 calories of healthy food every day to prevent your metabolism from dropping down.

In the end if you start to lose a little of body fat every week, you will end up having a great body but after a long period that will last. And if you lose weight fast you could gain it fast too.