Fitness Blog

A lot of people ask “How Much Should I weight For My Height?” and the real factor that they should be concerned on is the percentage of the body fat that they have. In other words you could find a person who is your height and weight but with a 30% of body fat which means that he has more fat and a small quantity of lean muscle meanwhile you could find another person with the same height and weight but with 10% of body fat and this means that he has an amazing hard and lean muscle body.

Do not get worried of the scale read you could have a heavy weight but from inside your loseing fat and replacing them with hard lean muscles all you need to do is to make sure that you are eating healthy food and not junk or fast food and making cardio workouts special brisk walking for at least 30 to 40 min for at least 4 days a week and this is to make sure you are burning your body fat.