Fitness Blog

Here I am going to be giving the important guide lines for the Best Fat Loss Workout in 30 Days that will help you out  in the 30 days to have the perfect fat loss program.

1. Give yourself four strength training days in a week.
2. You will find several workouts – you can do each workout per week.
3. Do not train yourself for several days in a row, you can train back-to-back days.
4. You should rest for about one minute between exercise and two minutes before moving to another superset.
5. You shouldn’t skip warm ups because they are important. Here is what to do for warm-up before exercises:
   • for any leg exercises such as bodyweight lunge, squat, step-up, or OH Squat do 10 reps
   • for any core exercise you can either do 10 reps or 30 seconds
   • for any pushing or pulling exercises do 10 reps too.
6. It is good to finish your exercises workout with stretching and intervals.
7. You should take a week off and this is for recovery purpose to regain more strength and that is every 8 – 12 weeks.

Here are the workouts that are available in the 30 days:

• DB Chest Press & Barbell Row
• Reverse-grip Pull down & Dumbbell Rear-Deltoid Lateral Raise
• DB Close-grip Flat Bench Press & DB Incline Curls
• Dumbbell Split Squat with Front Foot Elevated & Barbell Romanian Dead lift (RDL)
• Reverse Lunge & Elevated Pushups
• Bicycle Crunch & Stability Ball Jackknife
• Underhand Seated Row & DB Incline Press
• DB Row & DB Standing Close-grip Shoulder Press
• Snatch-Grip Deadlift & Side Plank
• Good Morning & Forward Lunge
• Leg Stability Ball Leg Curl & Lying 1-Leg Hip Extension