Fitness Blog

Hello I hope you guys are excited as me because this is the last workout for the Best Fat Loss Workout in 30 Days. We have got today two workouts that will make your leg muscles leaner and stronger. All you will be needing in this workout is the an exercise ball and this is for the first workout routine.

Fat loss workout number four

Leg Stability Ball Leg Curl

• First bring your medium sized ball and lie on your back, then put the bottom of your feet on the ball.
• Now brace your abs very hard and lift your hips up from the ground, do this by contracting your bottom.
• just place or keep one feet on the ball and the other one keep it in the air
• In this state you can pull the ball to your hips slowly with one leg and at the same time keeping your abs braced and your hips bridged.
• Then you can pause and stay for 2-3 seconds and then return the ball to its original place also while keeping your hips bridged too.

Lying 1-Leg Hip Extension

1. In this exercise it is better to use an exercise mat so that you won’t hurt your back.
2. lie down on your back and bend your knees and keep your feet on the floor.
3. Then you brace your abs and contract the right glute and hold your legs as shown in the picture.
4. With the other leg which is on the ground bridge your hips up.
5. it is important that you do not use your low back and keep your abs braced.
6. slowly go down but not till the floor keep a small distance and then push it again.
7. do this for one side and after that do it on the other side.

And by this you have complete all the Best Fat Loss Workout in 30 Days. What is important now is to gather all these exercises and do not stop doing them because it will keep you fit and increase your health status.