Fitness Blog

Today we will describe two important workouts which are the Good Morning and Forward Lunge. These routines are focusing in increasing the mass and the strength of the leg muscles and the back muscles. You will need a bar in the first training, but in the second training you do not need any expensive exercise weights. Whatever you are ready or not we will start the training so warm your muscles up and start the training.

Fat loss workout number four

Good Morning

• First you do not have to start with high weights on your first set so you should start with only the bar. You should use a 25 pound bar and I recommended the EZ-curl bar.
• Make sure there are no barbells on the bar and make sure there is no big space between your hands while you are holding the bar. Also your feet should be a little bit more than your shoulder width apart and you should bend your knees a little bit.
• You should always make sure that your lower back in flat position and once your back started to get rounding you should reverse the movement.
• Now extend hips and push your buttocks back above your feet level to return up again.
• There are two advices for this workout:
  1. You should perform each of this exercise rips with full concentration.
  2. You may ask one of your friends or a professional gym player to watch you while you are performing this workout to evaluate you and tell you if you are performing it right or wrong.
  3. Never do this exercise if you are not read or if you do not understand it well because if you failed in this exercise you may get your back hurt or injured.
  4. You should get a cool bodybuilding clothes to give yourself some spirits “Just joking ”.
• Repeat each rep eight or ten times as described in this course overview in the first post.

Forward Lunge

• First you have to get a two light dumbbell and hold them with your hands where each hand should carry only one. Also make sure you are standing with your feet shoulder-width apart. Later when your leg muscles are strong and have higher strength you should increase the weights of the dumbbells you are holding.
• Now take a forward step a little bit larger than normal steps with your left leg.
• Make sure your right knee is bent and your right toe is touching the room ground and use it to keep your body balance.
• Now start to lower your body down and make sure your left thigh in parallel position to the room ground. Also make sure your back in flat position and not rounded.
• You should now return to the start position and to do that push with your left leg but perform the pushing movement slowly.

That is it for current moment. Now you should focus in performing the previous workouts and after you finish them please read the next post which includes the 1-Leg Stability Ball Leg Curl and Lying 1-Leg Hip Extension. Make sure you will read the next post because it will be the last post in this cool fat loss course.