Fitness Blog

We are all busy in our works and with our families and usually we do not have time to care about our fitness because we do not have a spare time, but this is not a problem anymore because you can loose your fat in 30 days with fast and effective workouts which will takes only some minutes every day.

In this post we will start to describe the fat loss workouts and we will resume the training program in the next posts so make sure you read the other parts.

Body fat loss workout guidelines:-

1. You will perform strength workout four days per week. You will perform workout number one, two, three and four once each week.
2. You should rest among 30 seconds and up to one minute among each exercise in the same superset, and you should take rest among one minute and up to two minutes between each individual superset.
3. Do not cancel the last two or the last one rep at each superset. You should always think that the end is beyond the actual end so if you will do ten reps then think that you will do 15 reps. This will make you do all the reps especially the last reps.
4. Before you do the exercises you should read the steps carefully and make sure you will do as the same as the workout pictures.
5. You must do ten reps in each superset for any of the following exercises :-
   • Leg exercises.
   • Pushing exercises.
   • Pulling exercises.
   • Main exercises.
6. You must do each superset three times. The equation is so simple (3X10) for maximum fat loss, but if you are busy then make it (3X8). This means you will do ten of three reps any superset and you will do the same superset three times.
7. You may reduce the number of the reps to eight in each set in the fat loss workout if you are so busy but do not cancel any superset in the program.
8. You should take rest from the training after two or three months because your body needs to recover itself from the hard training, but if you do not need to stop the training then you should do a very light training in the recovery week.

In the next posts we will describe the workout number one, two, three and four. Make sure you read and see the pictures for the fat loss workouts.