Fitness Blog

If you have followed the six parts in our fat loss routines I am sure you start to feel the power in your muscles and your body shape start to change to better shape. I am sure your wife noticed the changes of your body shape. If you did not started yet then you should start after you read this post which is the last post in workout number two which means you finished the first half of this amazing course. Now let’s start training and loosing some weight.

Fat loss workout number two

Bicycle Crunch

1. First you should lie in the room or in the gym on your back where your hands behind your head and make sure your knees bent 90 degrees.
2. Bring your knees back toward your chest and make sure both of your feet are not touching the ground.
3. Now you should curl your body of the ground and at the same time bring your right elbow to your left knee and make sure your right shoulder is not touching the ground.
4. Go back again to the start position and then do the same rep for the left side.
5. Repeat both left and right side rep ten or eight times each.

Stability Ball Jackknife

1. First round and brace your abs. Put your shins on the ball and your elbows should be on the bench.
2. Make sure your back is flat and not rounded and also your arms where all your body is form a straight line just as the same as the picture.
3. Now roll the training ball slowly until your leg touch your abs and make sure your back is straight.
4. Wait for seconds after you reached the previous position and then roll the ball back to the start position slowly.

Congratulation you have just finished the first half of this course. I wish you are enjoying the course and you started to feel the difference in your body and in your health.