Fitness Blog

After you finished reading workout number one and two you should start with number three and make more training to get a better health and better body in our 30 days challenge. In this workout we will focus only on four routines because they are more advanced than the previous routines. The routines names are Underhand Seated Row, DB Incline Press, DB Row and DB Standing Close-grip Shoulder Press. You can do these routines at home if you have the right bodybuilding equipments, but it is better to do it at gym if there is one near to your home. Now let’s describe the first two routines.

Fat loss workout number three

Underhand Seated Row

1. Sit on the bodybuilding equipment as the same as the picture and make sure you are using the long bar and medium-width grip.
2. Make your knees bent slightly but make sure your arms and back are straight.
3. Now row the handle back as far as you can bring and in the same time bring your shoulder blades together.
4. Repeat the previous reps ten or eight times as described in the first part of this course.

DB Incline Press

1. First you need to lie on the gym bench and make sure the bench is at 45-60 degrees to get the max benefits from this exercise.
2. Now hold both dumbbells carefully and strongly above your chest and make sure your palms are turned toward your own feet.
3. Pull and lower both dumbbells at the same time to your chest level.
4. Push the dumbbells again to reach the start position.
5. Repeat these reps ten or eight times.

The next post will contains the last two exercises in this workout. Make sure you read them carefully because they are important. Finally, if you don’t have a good dumbbells you can get the Bowflex Select tech 552 dumbbells which is one of the best dumbbells in the market today.