Fitness Blog

Now let’s move into the second and third exercise of the workout number two. This post contains two important exercises which are the Reverses Lunge and the Elevated Pushups. If you are warmed up and have the enough power and the strength to burn some fat then let’s start Mr. Power man.

Fat loss workout number two

Reverse Lunge

1. First stand-up and make your feet shoulder-width apart.
2. Now brace your body abs and contract your butt muscles hardly as if you were squeezing something among your cheeks.
3. Next step your left leg backward and rest your toe on the ground.
4. With your right leg squat it down to support the body weight. Make sure your right thigh is parallel to the floor after you lowered yourself.
5. Push yourself back to the starting position by using your right leg muscles and focus on pushing with your butt muscles and your hamstrings.
6. Repeat the reps ten or eight times and make sure you are focusing in your butt muscles and your hamstrings.

Elevated Pushups

1. Make your body straight just as straight line from your head to your knees and make sure your body in straight line until the last moment of this exercise. Also remember to keep your abs braced.
2. Get an aerobic step and put your right hand on it whiles keeping your left hand on the floor.
3. Now lower yourself down slowly until you are near from the ground but do not teach it let’s say you are 2.5 inches off the ground.
4. Push yourself back to the start position but make sure you are pushing using your chest, triceps and your shoulder.
5. Repeat all the ten or eight reps while your body in straight line then switch to the other hand and do the same as the first hand.

I wish you enjoyed the both exercises and remember to check the next post which will contains a very exciting training. Also remember the next post will contains the last two exercises of workout number two.