Fitness Blog

The last three sets of number one workout in the best fat loss program will be described in this post. We wish you enjoyed the latest four sets in this workout and now let’s enjoy the next three workouts.

Fat loss workout number one

DB Close-grip Flat Bench Press

1. Get the dumbbells and hold it with your hands and make sure your palms turned towards your body “This means your palms will face each other”.This will minimize the stress in your shoulders while emphasize your triceps.
2. Pull the dumbbells to your chest level and then push it straight up above your chest.
3. Repeat the pull and push step ten or eight times.
   

DB Incline Curls

1. First you must set the bench at 80 degrees and make sure it’s not at vertical position or you will get hurt.
2. Now sit on the bench whiles you are holding the dumbbells and make sure your palms turned up.
3. Make sure your back and head is teaching the bench and both of them are against the bench whiles you are doing this exercise.
4. Finally, perform alternating dumbbells curls with each of your hands and make sure you are keeping the palm up while you are doing this exercise.
5. Repeat the curls step ten or eight times for this set.

Face Pull

1. You need to attach the rope to the highly-pulley at the cable station and you need to stand back 2 or 3 feet away from the cable station.
2. While you are holding the rope you need to make sure it’s at arm’s length above your head.
3. Pull the rope to your forehead by using your upper back muscles.
4. Push the rope again into the start position.
5. Repeat the pull and push steps ten or eight times for this set.
6. You must not start with high resistance because it will hurt your back. You should start with small resistance and increase it every time you do this exercise.

That is at you are now finished workout number one in our fat loss training in 30 days. Congratulation for this big step but there is still more. Do not go away and read the next post to understand the workout number two and if you need more bodybuilding or fat loss information you may visit bodybuilding page at about.com.