Fitness Blog

Get ready and warm yourself up because we will start the second part of the workout number one in the best fat loss workout program. The previous post contains the first two sets in the first workout and in this post we will describe the second, and the third sets. The next post will be the final post for workout number one and will contain the last three sets. Let’s stop talking and start the training now if you are ready but if you think you need some proteins to give your muscles the power then you should get the 100% Whey Protein Gold Standard which is the best protein product in the market today. You can also monitor your body and know how many calories you lost by using Omron HJ-112 Digital Pocket Pedometer which is the best body pedometer in the health market today. Now we will start the training and let’s loose some weight.

Fat loss workout number one

Reverse-grip Pull down

1. Adopt your hands as the same as the shoulder-width and make your palms facing the body grip. Place your thighs under the pads and maintain your torso upright.
2. Pull the bar down toward your body until the bar reaches the same level of your chest.
3. Repeat the pull and the push step ten or eight times each sets.

Dumbbell Rear-Deltoid Lateral Raise

1. First you must brace your abs and keep your spine in a natural position as the picture.
2. Bent your knees slightly and make your upper body parallel to the floor whiles you are standing.
3. Now you will raise and lift the dumbbells up and out laterally to the side.
4. Repeat the raise and the lift step ten or eight times each sets.

That is it for today. Make sure you are performing the training right as the same as the picture to take the full benefits from the workouts and to lose your weight fast. Also do not forget to read the next post which contains the last three training sets in number one workout.